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11 janvier 2009
7
11
/01
/janvier
/2009
18:25
Merci Jean-Pierre, grâce à cet outil on va pouvoir s'entraîner encore plus sérieusement !
Tant de temps passé à mesurer avec précision notre environnement ( stades, bassins...), faire ces calculs... je suis admirative !
Tant de temps passé à mesurer avec précision notre environnement ( stades, bassins...), faire ces calculs... je suis admirative !
| Vitesse | | stade Orsay | stade Gif | | | bassin Gif (petit) | | bassin Bures Gif | | 2 bassins | 2 bassins + 1 petit | | | Semi Marathon | Marathon |
| | | | | | | | | | | | | | | | |
| | 200 | 330 | 400 | 500 | 1 000 | 1 500 | 2 000 | 2 632 | 5 000 | 6 850 | 8 350 | 10 000 | 15 000 | 21 100 | 42 195 |
| 8 | 0:01:30 | 0:02:29 | 0:03:00 | 0:03:45 | 0:07:30 | 0:11:15 | 0:15:00 | 0:19:44 | 0:37:30 | 0:51:23 | 1:02:38 | 1:15:00 | 1:52:30 | 2:38:15 | 5:16:28 |
| 9 | 0:01:20 | 0:02:12 | 0:02:40 | 0:03:20 | 0:06:40 | 0:10:00 | 0:13:20 | 0:17:33 | 0:33:20 | 0:45:40 | 0:55:40 | 1:06:40 | 1:40:00 | 2:20:40 | 4:41:18 |
| 10 | 0:01:12 | 0:01:59 | 0:02:24 | 0:03:00 | 0:06:00 | 0:09:00 | 0:12:00 | 0:15:48 | 0:30:00 | 0:41:06 | 0:50:06 | 1:00:00 | 1:30:00 | 2:06:36 | 4:13:10 |
| 10,25 | 0:01:10 | 0:01:56 | 0:02:20 | 0:02:56 | 0:05:51 | 0:08:47 | 0:11:42 | 0:15:24 | 0:29:16 | 0:40:06 | 0:48:53 | 0:58:32 | 1:27:48 | 2:03:31 | 4:07:00 |
| 10,5 | 0:01:09 | 0:01:53 | 0:02:17 | 0:02:51 | 0:05:43 | 0:08:34 | 0:11:26 | 0:15:02 | 0:28:34 | 0:39:09 | 0:47:43 | 0:57:09 | 1:25:43 | 2:00:34 | 4:01:07 |
| 10,75 | 0:01:07 | 0:01:51 | 0:02:14 | 0:02:47 | 0:05:35 | 0:08:22 | 0:11:10 | 0:14:41 | 0:27:54 | 0:38:14 | 0:46:36 | 0:55:49 | 1:23:43 | 1:57:46 | 3:55:30 |
| 11 | 0:01:05 | 0:01:48 | 0:02:11 | 0:02:44 | 0:05:27 | 0:08:11 | 0:10:55 | 0:14:21 | 0:27:16 | 0:37:22 | 0:45:33 | 0:54:33 | 1:21:49 | 1:55:05 | 3:50:09 |
| 11,25 | 0:01:04 | 0:01:46 | 0:02:08 | 0:02:40 | 0:05:20 | 0:08:00 | 0:10:40 | 0:14:02 | 0:26:40 | 0:36:32 | 0:44:32 | 0:53:20 | 1:20:00 | 1:52:32 | 3:45:02 |
| 11,5 | 0:01:03 | 0:01:43 | 0:02:05 | 0:02:37 | 0:05:13 | 0:07:50 | 0:10:26 | 0:13:44 | 0:26:05 | 0:35:44 | 0:43:34 | 0:52:10 | 1:18:16 | 1:50:05 | 3:40:09 |
| 11,75 | 0:01:01 | 0:01:41 | 0:02:03 | 0:02:33 | 0:05:06 | 0:07:40 | 0:10:13 | 0:13:26 | 0:25:32 | 0:34:59 | 0:42:38 | 0:51:04 | 1:16:36 | 1:47:45 | 3:35:28 |
| 12 | 0:01:00 | 0:01:39 | 0:02:00 | 0:02:30 | 0:05:00 | 0:07:30 | 0:10:00 | 0:13:10 | 0:25:00 | 0:34:15 | 0:41:45 | 0:50:00 | 1:15:00 | 1:45:30 | 3:30:59 |
| 12,25 | 0:00:59 | 0:01:37 | 0:01:58 | 0:02:27 | 0:04:54 | 0:07:21 | 0:09:48 | 0:12:53 | 0:24:29 | 0:33:33 | 0:40:54 | 0:48:59 | 1:13:28 | 1:43:21 | |
| 12,5 | 0:00:58 | 0:01:35 | 0:01:55 | 0:02:24 | 0:04:48 | 0:07:12 | 0:09:36 | 0:12:38 | 0:24:00 | 0:32:53 | 0:40:05 | 0:48:00 | 1:12:00 | 1:41:17 | |
| 12,75 | 0:00:56 | 0:01:33 | 0:01:53 | 0:02:21 | 0:04:42 | 0:07:04 | 0:09:25 | 0:12:23 | 0:23:32 | 0:32:14 | 0:39:18 | 0:47:04 | 1:10:35 | 1:39:18 | |
| 13 | 0:00:55 | 0:01:31 | 0:01:51 | 0:02:18 | 0:04:37 | 0:06:55 | 0:09:14 | 0:12:09 | 0:23:05 | 0:31:37 | 0:38:32 | 0:46:09 | 1:09:14 | 1:37:23 | |
| 13,25 | 0:00:54 | 0:01:30 | 0:01:49 | 0:02:16 | 0:04:32 | 0:06:48 | 0:09:03 | 0:11:55 | 0:22:38 | 0:31:01 | 0:37:49 | 0:45:17 | 1:07:55 | | |
| 13,5 | 0:00:53 | 0:01:28 | 0:01:47 | 0:02:13 | 0:04:27 | 0:06:40 | 0:08:53 | 0:11:42 | 0:22:13 | 0:30:27 | 0:37:07 | 0:44:27 | 1:06:40 | | |
| 13,75 | 0:00:52 | 0:01:26 | 0:01:45 | 0:02:11 | 0:04:22 | 0:06:33 | 0:08:44 | 0:11:29 | 0:21:49 | 0:29:53 | 0:36:26 | 0:43:38 | 1:05:27 | | |
| 14 | 0:00:51 | 0:01:25 | 0:01:43 | 0:02:09 | 0:04:17 | 0:06:26 | 0:08:34 | 0:11:17 | 0:21:26 | 0:29:21 | 0:35:47 | 0:42:51 | 1:04:17 | | |
| 14,25 | 0:00:51 | 0:01:23 | 0:01:41 | 0:02:06 | 0:04:13 | 0:06:19 | 0:08:25 | 0:11:05 | 0:21:03 | 0:28:51 | 0:35:09 | | | | |
| 14,5 | 0:00:50 | 0:01:22 | 0:01:39 | 0:02:04 | 0:04:08 | 0:06:12 | 0:08:17 | 0:10:53 | 0:20:41 | 0:28:21 | 0:34:33 | | | | |
| 14,75 | 0:00:49 | 0:01:21 | 0:01:38 | 0:02:02 | 0:04:04 | 0:06:06 | 0:08:08 | 0:10:42 | 0:20:20 | 0:27:52 | 0:33:58 | | | | |
| 15 | 0:00:48 | 0:01:19 | 0:01:36 | 0:02:00 | 0:04:00 | 0:06:00 | | | | | | | | | |
| 15,25 | 0:00:47 | 0:01:18 | 0:01:34 | 0:01:58 | 0:03:56 | 0:05:54 | | | | | | | | | |
| 15,5 | 0:00:46 | 0:01:17 | 0:01:33 | 0:01:56 | 0:03:52 | 0:05:48 | | | | | | | | | |
| 15,75 | 0:00:46 | 0:01:15 | 0:01:31 | 0:01:54 | 0:03:49 | 0:05:43 | | | | | | | | | |
| 16 | 0:00:45 | 0:01:14 | 0:01:30 | 0:01:52 | 0:03:45 | 0:05:37 | | | | | | | | | |
| 16,25 | 0:00:44 | 0:01:13 | 0:01:29 | 0:01:51 | 0:03:42 | | | | | | | | | | |
| 16,5 | 0:00:44 | 0:01:12 | 0:01:27 | 0:01:49 | 0:03:38 | | | Marathon = 16 tours | | | | | | ||
| 16,75 | 0:00:43 | 0:01:11 | 0:01:26 | 0:01:47 | 0:03:35 | | | 50 Km = 19 tours | | | | | | | |
| 17 | 0:00:42 | 0:01:10 | 0:01:25 | 0:01:46 | 0:03:32 | | | 100 Km = 39 tours | | | | | | | |
| 17,25 | 0:00:42 | 0:01:09 | 0:01:23 | 0:01:44 | | | | | | | | | | | |
| 17,5 | 0:00:41 | 0:01:08 | 0:01:22 | 0:01:43 | | | | | | | | | | | |
| 17,75 | 0:00:41 | 0:01:07 | 0:01:21 | 0:01:41 | Classement FFA: 4,40 | | | | | | | | | ||
| 18 | 0:00:40 | 0:01:06 | 0:01:20 | 0:01:40 | | | | | | | | | | | |
| 18,25 | 0:00:39 | | | | | | | | | | | | | | |
| 18,5 | 0:00:39 | | | | | | | | | | | | | | |
| 18,75 | 0:00:38 | | | | | | | | | | | | | | |
| 19 | 0:00:38 | | | | | | | | | | | | | | |
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